Drinking diet sugar is an effective method to help lose weight quickly and purify the body of toxins and toxins in it. But she mentions difficult ways to burn fat, and therefore can be harmful to health rather than beneficial. Before embarking on a diet, you need to familiarize yourself with its features, consult a doctor.
The essence of the diet
The idea is that one consumes only liquid food and from a limited amount. This creates stress on the body. As a result of such strict measures, excess weight will disappear faster than with a frugal diet.
The diet has been practiced for a long time, although it is not known exactly who and when it was invented. Even the poet George Byron practiced fasting like this so as not to gain weight, the technique apparently has existed for more than a century.
Rules and principles
- Solid food should be avoided, everything is consumed only in liquid form.
- Healthy, low-calorie, fat-free products.
- Meals should be divided - about 5 times a day.
- Physical activity will need to be reduced or canceled, as during a hunger strike, the body may be more debilitated.
- It is recommended to take vitamins and fish oil for a balanced diet.
- It is necessary to monitor the condition of the stool, if constipation occurs, you will have to take a laxative.
- The diet should not last more than a month and be repeated no more than once a year. Although drinking fasting days can exercise more often.
What happens to the body by day and week up to 30 days
The monthly diet is a serious test of physical and mental health, so it is important to prepare in advance for what will happen so that such feelings do not become too shocking.
The first day
One of the most difficult. The body is stressed, hunger rages very strongly.
The third day
The tipping point, when hunger begins to subside, but the side effects of fasting show up in the form of nausea, weakness, and lethargy. Bad mood, possibly sudden changes, increased feeling of fatigue, drowsiness.
The first decade
The body is eventually rebuilding to accommodate the new condition, but the state of health may not be good: as internal organs are being cleansed, stomach upset and nausea occur. During this period, it is possible to lose up to 10 kg, as a result of which the skin sags.
There is constant or near-constant discomfort in the liver and kidneys, and constipation may begin. If the constipation persists for more than 10 days and does not go away, the hunger strike should be suspended.
The third decade
If the stool has returned to normal, then the skin becomes brighter and cleaner, although at this stage it may begin to shed due to a lack of body fat. The feeling of hunger is almost gone, but discomfort may still be felt.
The effectiveness of the diet
Results are not always immediate; at the beginning of a hunger strike, the body expresses dissatisfaction with such severe restrictions. The mood and state will be very bad, but if you successfully endure it, from about the 3rd day, the addiction will start. The body will adjust, hunger will decrease. In the first 7 days, the body is cleaned externally, the internal organs are cleaned in the second week, and in the second half of the month, the cells are cleaned.
Weight loss chart:
|1 day||1-1, 5 kg|
|1 week||5-6 kg|
|3-4 weeks||15-20 kg|
Prepare the diet
It is necessary to be examined by a doctor to rule out contraindications. Then you need to get into the diet. A few weeks before that, alcohol, soda, fat, flour, sweet foods were excluded. Two days ago, it was worth turning to food with vegetable and fruit dishes, cereals, broths.
What is allowed with the diet
You can only drink a limited number of products. All alcohol, brewed and instant coffee, cocoa, packaged juices, any sodas, sugary drinks are immediately excluded.
Water is essential in the diet.
Only natural juices can be pressed, vegetable juices can be made.
Any lean broth will do.
Low-fat dairy products are allowed.
Kisses and compliments
Can be consumed if they are sugar free.
You can use fruit tea without sugar.
Coffee should be completely discarded.
Acceptable product list:
|Lean meat broth|
|Kefir, milk up to 2. 5%|
|Kiss icons, stories, berry images|
Full or partial limited product
All fatty, sugary, high-calorie, solid foods are excluded.
Can I drink alcohol?
Alcohol should be excluded from the diet, you should not drink alcoholic beverages a week before and a week after following the diet.
Time of the diet
For a maximum duration of 30 days, such extended fasting can only be repeated once a year, but milder variations can also be performed.
Drinking day on an empty stomach
It is possible to arrange a day of fasting several times a year, in which it is better to use only water to ensure complete purification of the body.
In three days
In three days, you can lose 5 kg. This is a way for you to quickly revive yourself before an event.
|The first day||Still water, 2 liters|
|The second day||Low-fat dairy drinks (kefir, yogurt)|
|The third day||Freshly pressed fruit juice|
In 5 days
Since the diet only lasts 5 days, you can follow the same menu for each day. Every five days you can have vegetable soup with meat broth, milkshakes with cream, with fruit additives, any freshly squeezed juice.
In 7 days
Food options for the seven-day fast can be varied. Better to vary your meal choices daily. The most effective option is considered:
|The first day||Dairy products|
|The second day||Meat or vegetable broth|
|The third day||Natural juice|
|The forth day||Tea, maybe with lemon or milk|
|The sixth day||Article|
In 10 days
This is already a fairly long diet, which you will need to prepare in advance, such as monthly. The menu is the same as for other diets in another time, so drinking an extra glass of bird's nest water every morning will help purify the body. It is important not to succumb to the temptation of salty drinks, it is better to use spices from natural herbs. There is no rigid menu in the diet during this time; You are free to use any approved product at your discretion.
In 14 days
The 14-day menu is broken down as follows.
|Day one and eight||Milk drinks|
|Second and ninth day||Water use|
|The third and tenth day||Vegetable and fruit juice|
|Day four, eleven||Tea|
|Day five, day twelfth||Compote|
|Day six, thirteen||Kissel|
|Day seven, fourteen||Natural juice|
You should drink a mixture of fruits and vegetables no matter what day to make sure you get enough vitamins. You should also drink at least 1. 5 liters of water per day.
In 30 days
In 30 days of following the diet, strictly following it, you can lose 15-20 kg of weight. This significant weight loss can lead to weakness and irritability. In this case, you should stop the diet or soften it.
Each of the seven days of the week, a different meal is chosen, which is repeated weekly throughout the month.
Menu in 30 days diet:
|one||Protein food||Nonfat milk more than 2. 5%|
|2||Vegetable soup||From any vegetable to choose from|
|3||Fruit and berry products||All kinds of freshly squeezed juices and fresh juices|
|4||Article||Made with fresh strawberries and dried fruit, no sugar|
|No. 5||Kissel||Only jelly made from fresh fruit and berries is suitable|
|6||Oatmeal jelly||Kissels cooked from oatmeal|
|7||Free of charge||Any of the previous options to choose or combine|
Other types of diets
Stripes: alternating between drinks and vegetables
On the striped diet, drinking days alternate with vegetable days. On vegetable days, you can eat solid foods from light meals (heavy vegetables like potatoes are not allowed). On the one hand, such a diet is easier than drinking alcohol, but on the other hand, on less hungry days, there is a greater risk of breakdown.
This weight loss method results in 7-10 weight loss in 3-7 days. You can't stay there more than 15 days. The diet consisted of: cocoa cooked in low-fat milk, unsweetened hot chocolate and drinking water. Up to 7 cups of cocoa or chocolate are drunk in a day, as well as at least two liters of water. This is a serious shake for the body, and such a diet has many contraindications.
The idea is to eat 5 apples a day and drink at least two liters of water, which is all you can include in your diet. Usually, such fasting lasts up to five days.
Fasting on the water
This is a harsh weight loss option to use if you need to lose several kilos. During the day, you are only allowed to drink water, at least 2 liters. You can use regular mineral water or make a drink: pour two quarts of water over two lemons, a cayenne pepper and a bunch of parsley, or alternatively, ginger, cucumber, lemon, and mint. The broth must be simmered for several hours.
Any tea is used: black, green, red, herbal. Do not abuse this menu for more than a day.
Usually it's arranged for just one day and takes place over low-fat kefir or drinking yogurt. This allows you to release and cleanse your body, but it doesn't require too much endurance - you just need to fast for a day. In addition to your chosen drink, you must drink at least 1. 5 liters of regular drinking water.
You can drink any lean or unsalted broth. You can go on such a diet for one to three days, not forgetting to drink water.
How to exit and consolidate results
The exit should be smooth and last twice as long as the diet. If the fast lasts 30 days, then the exit will take another 2 months. Familiar products are introduced into the diet gradually. Solid food is added a little at a time. In order not to return to the lost kilos, you should continue to limit the harmful and most calorie-laden foods: sweets, flours, fried and fatty foods.
How not to diet and drink alcohol
This is a very extreme diet and it is not difficult to get started on it, it will be well motivated to prevent this from happening. It is different for each person:
- You can choose old clothes that are still young to have the motivation to wear them again.
- You need to remind yourself all the time why all this is being done and what the results will be due to the diet.
- You should reward yourself with gifts and regularly participate in more interesting events.
What to do in case of trouble
If the crash still cannot be avoided, then you will have to start from scratch. But, perhaps, starting out, you should try to maintain the diet not for a whole month, but, for example, a week.
Why doesn't the weight disappear?
If fasting lasts more than three days and no weight loss, it means you are doing something wrong (need to review the foods consumed and understand what is wrong with them) or there is a problem. some contraindications need to be clarified. with the doctor. Some people lose weight quickly, others need more time to lose weight.
Physical activity while dieting
Physical activity on such a strict diet will have to be reduced - the body will be extremely tired and playing sports is completely exhausting. You can try to keep the load low and see your condition.
Recipe for drinking water
Cook the chicken breast until tender, remove the meat and strain the broth. The distilled water is drinkable. If it seems too bland, you can add herbs, but limit the salt.
Low-fat milk is heated to 85 degrees, preferably in a water bath. After cooling down to 41-45 degrees. At the same time, sourdough is heated and mixed with milk. Mass should be infused in one day. You can also make yogurt using a yogurt maker or multi-cooker.
Berry and oat jelly
Berries of your choice (fresh or frozen), pass through a sieve or chop into a blender, boil in water for 10 minutes, cool. The starch is then dissolved in a small amount of the berries and the mixture is poured into the rest of the cooked berries. Kissel is ready.
To prepare oat jelly, you need half a glass of oatmeal and a pinch of cinnamon. At the beginning, the flakes need to be dried in the oven - 10-15 minutes. Then you need to pour water and bring to a boil, then cook for another 10-15 minutes. Then the mass is filtered, cinnamon is added. You can also add half a teaspoon of honey.
Lean turkey fillet chopped into a meat grinder or blender, boiled onions and carrots, shredded vegetables, add water and cook for about 5 minutes.
You will need 300 grams of beets, 2 potatoes, 1 carrot and 1 onion, 2 stalks of celery, garlic, 1 apple, lemon juice, herbs and spices. Onions, carrots and celery are boiled in water, the rest of the vegetables are put in the oven (potatoes must first be peeled and cut). Grilled vegetables are put in the broth and boiled for about 5-7 minutes, lemon juice is also added to it. Next, the finished broth is ground in a blender.
You will need 500 grams of pumpkin, 1 carrot, garlic and spices, herbs. Boil carrots for 10 minutes. At this time, the squash is baked in the oven. After the pumpkin is also sent to boil, the rest of the ingredients are added to it. The mass of the finished product is ground with a blender until puree.
Possible side effects and consequences
If fasting follows all the rules, then the main side effect is stress during the restructuring of the body. It is advisable to reduce the load further during this time and try to relax as much as possible. For some people, after a month of treatment, the stomach does not want to immediately accept solid food. You need to proceed gradually, starting with light foods.
How to support your body and reduce risks
In order for the diet to work with minimal problems, you should consult your doctor, stock up on multivitamins and try to protect yourself from stressful situations and heavy loads.
How often can you sit on this diet?
The 30-day diet should be repeated no more than once a year; You can arrange a monthly fasting day.
Advantages and disadvantages
The advantage of this diet is that it not only helps to get rid of excess weight but also helps to cleanse the body of toxins. It rejuvenates a person on the outside and makes him healthier on the inside. It improves the functioning of the intestines, stomach and other internal organs. When you complete the entire diet, the body is purified on a cellular level.
The main disadvantage is that a hunger strike may not improve, but also worsen, the state of health. If the recommendations are not fully followed, chronic diseases can be aggravated. Lack of a balanced diet can lead to disturbances in the body. Moreover, such a diet is very stressful and can negatively affect mental state.
The diet is contraindicated for people with chronic diseases of the gastrointestinal tract, liver and kidney diseases, cardiovascular system. It is necessary to abstain from eating a diet for people with diabetes, pregnant women, prone to edema.
Reviews of doctors and nutritionists
Doctors and nutritionists are more negative about such extreme restrictions. A healthy lifestyle consists of a completely balanced diet, with the imperative to include all the necessary vitamins and minerals in the diet, and to consume proteins and carbohydrates in the required quantities.
Any hunger strike puts a strain on the body, among other things, releasing hunger and stress hormones that destroy the body. In addition, a hunger strike can accelerate negative processes and existing diseases in the body. Often it is necessary to treat people who have undergone such a diet without consulting a doctor first.
If there were no strict contraindications to such a diet, the doctor would not have banned it, but it is hard to imagine that he would recommend such a diet. At the same time, it is necessary to consult a doctor before proceeding with urgent weight loss.
Results and reviews of people who have lost weight
- "I practice fasting once a year in the spring to prepare for the summer. In three days, I get the results of 4-5 kg reduction. "
- "Once I went on an alcohol diet for 30 days and lost 10 kg. Of course, it was difficult at first and I really wanted something sweet, but then it became easy. Now I try to stay in shape without gaining too much weight and schedule myself a fasting day from time to time. "
- "I was able to lose 12 kg in 30 days. The test was harsh, but the results were worth it. Yes, it's important that health allows! You should not diet without your doctor's permission. . "